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After the birth of a baby, a new stage begins: postpartum. Between physical recovery, emotional changes, fatigue, and adapting to life with a newborn, this period can be as beautiful as it is intense. How long does postpartum last? How to take care of yourself after childbirth and where to find support? Discover some pointers for navigating this transition with more gentleness and serenity.
Painful periods, irregular cycles, overwhelming premenstrual syndrome, menopause-related fatigue, difficult fertility journeys... Many women go through these stages thinking there is no other option than to "deal with it". Yet, traditional Chinese medicine (TCM) has offered a holistic approach to the female body for millennia, complementary to conventional medicine. In this article, discover how Chinese medicine approaches women's health, which disorders it can help relieve, and why more and more women in French-speaking Switzerland are becoming interested in it.
Does your child still refuse lumps, show no interest in food, and have mealtimes become a source of anxiety? This is not a whim, but a very specific sensory mechanism that traditional advice ("be patient") is not enough to solve. This article explains what is really happening with the child, why the longer we wait, the more the dietary range narrows, and gives a first concrete lead to start defusing the rejection reflex.
The first few months with a baby bring their share of discoveries, questions, and new daily challenges. Family, friends, or professionals: knowing how to surround yourself and accepting a little help can allow young parents to better meet their needs, while fully enjoying this new family life.
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